| Our Services |
| Weight Training We offer the most up to date equipment for cardiovascular and strength training by: |
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| Personal Training As experienced and certified personal trainers we value your needs and schedule. We will help you achieve your goals by the application of science in nutrition, muscular fitness and cardiovascular exercise. All membership plans include two personal training sessions. |
| Nutritional Advice Exercise alone is not enough. It is the combination of exercise and good nutrition that leads to optimal health. We at Excel 180 are available for nutritional advice and planning. Netrition.com |
| Group Classes The following is the most current class schedule. Our group fitness room is fully equipped and has it's own climate control. The floor is a hardwood absorbing floor made by Bowflex. Bowflex floor systems can absorb up to 63% of the impact on your joints! www.lesmillsusa.com |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
9:30AM-10:00 YOGA COLLEEN |
9:00AM-10:00 PILATES COLLEEN |
9:00AM-10:00 RESIST-A-BALL RANDI |
9:00AM-10:00 EXCELERATE (Spin) RANDI |
8:30AM-9:30 BODYATTACK RANDI 9:30AM-11:00 YOGA COLLEEN |
8:00AM-9:00 EXCELERATE (SPIN) TINA (PLEASE CALL IN ADVANCE FOR A BIKE) 9:00AM-10:00 WEIGHTS 101 TINA (RESUMING IN THE FALL) |
8:00AM-9:00 BODYATTACK Randi 9:00AM-10:00 BODYPUMP Randi |
| 10:00 AM-11:00 YOGA VINYASA RANDI |
10:00AM-11:00 BODYPUMP RANDI |
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| 5:30PM-6:30 EXCELERATE (SPIN) TINA (PLEASE CALL IN ADVANCE FOR A BIKE) |
5:30PM-6:30 BODYPUMP RANDI |
5:30PM-6:30 BODYATTACK CANDICE |
5:30PM-6:30 BODYPUMP Cindy |
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| 6:30-7:30 YOGA VINYASA RANDI (RESUMING IN THE FALL) |
7:00-8:30 IRON ABS FUSION COLLEEN (RESUMING IN THE FALL) |
6:30PM-8:00 ANUSARA YOGA PETER |
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